Put your hands on your hips and squat to 90 degrees. Keep your torso straight, not bent over the knees. And don't allow your knees to bend over your toes. Shuffle sideways, maintaining the squat and ...

Through tomorrow, the largest-ever gathering of K-12 school administrators, teachers, students and parents is being held in Denver. Called the Green Schools National Conference, one of its three ...

Stretching is a vital, but often overlooked, part of any workout routine. Getting your body ready for exercise helps loosen your muscles and promotes circulation to get oxygenated blood to your ...

There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...

A solid warmup sets you up for a solid workout. After five minutes of light cardio on the treadmill, elliptical, or rowing machine, these three moves prep your lower body for lunging, jumping, and all ...