On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

When you watch Emilea Zingas and Vadym Kolesnik skate, their routines include a lot of twists, turns and mind-boggling lifts ...

Sandpipers Square Dance Club to hold square dance classes Start the new year dancing. On Thursday, Jan. 15 from 6:30 p.m.-9 p.m., at La Colonia Center, 715 Valley Avenue, Solana Beach, ...

Did someone say 60 degrees?! Yep, Storm Team4 did! Sure, that warm weather comes with showers, but we’ll be getting our steps ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

Aerial Stilettos is proud to announce the opening of its brand-new aerial and dance studio at The Depot, Weedon Bec this ...

Diane “Milo” Milowicki directed Gateway High School musicals — “Once Upon a Mattress” and “Chicago: Teen Edition” — the past ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Body Coach Joe Wicks discusses the challenges of raising four children with wife Rosie, his upcoming ITV New Year's Day ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...