These Low Carb Apple Cheesecake Bars are made with a golden almond flour crust, rich cream cheese filling, and a tender apple ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

The popular ketogenic diet, known for rapid weight loss, may pose long-term health risks. Studies indicate potential issues like elevated cholesterol, liver dysfunction, and impaired glucose ...

It's a low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. But the trendy Keto diet could raise the risk ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

When you think of the keto diet, fruits aren’t the first thing that comes to mind. Since the diet is low-carb and high-fat, most fruits, which are naturally rich in sugars, get labelled as 'off-limits ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...

It was during a Shavuot tasting of cheesecakes that British publisher Michael Leventhal considered compiling a new cookbook, one solely focused on recipes for the creamy, dairy-based confections. “I ...

Following a ketogenic diet was linked to a 69–71% reduction in depression symptoms in college students over 10 weeks Participants also saw improvements in well-being and cognitive function, and ...

The ketogenic (keto) diet has dominated the weight-loss market since its rise to prominence in the mid-1990s. It’s boosted sales of high-fat meats, fish, dairy and eggs, and reached a global market ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie control. Keto emphasizes low carbs and high fat. Traditional diets are flexible ...