Kourtney Kardashian , 40, is back on the keto bandwagon. (It's the only trendy diet that starts with 'k' after all.) The Keeping Up With the Kardashians star has discovered some seriously delicious ...

Bring the taste of sunshine to your freezer with these 15 fruit Ninja Creami ice... The post 15 Fruit Ninja Creami Ice Cream ...

1/2 cup powdered sugar-free sweetener (Swerve- The Ultimate Sugar Replacement Brand), sifted Preheat oven to 325F. Combine dry ingredients for the crust in a medium bowl. Mix in melted butter. Pour ...

Indulge in simplicity at its finest with these creamy white Ninja Creami recipes. From silky... The post Smooth and Elegant: ...

1 cup organic blueberries 1/2 cup Swerve Confectioners Sweetener 16 ounces full-fat cream cheese, room temperature 3/4 cup Swerve Confectioners Sweetener 2 large eggs, room temperature 2 teaspoons ...

If you’re keto, one of the foods that likely attracted you to the diet is cheese. (I don't blame you.) Dairy is, typically speaking, a good, low-carb source of fat to help you get and stay in ketosis.

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed ...

A ketogenic, or keto, diet is a very low carb, high fat eating pattern. It forces your body to use fat instead of glucose for fuel. The ketogenic diet was originally used as a way to reduce seizure ...