The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. And now, after 30 days of ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

Visit azcentral.com for live updates from Los Angeles as the Phoenix Suns begin a three-game road trip Friday, Oct. 24, ...

Michael Jordan has shared his thoughts on NBA players missing games for load management. Speaking in an NBC series, he said it shouldn't be needed. Jordan explained he never wanted to miss a ...

Williams has been a huge difference maker since Phoenix inserted him into the starting lineup two games ago and has taken big ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Jordan Love passed for 360 yards and three touchdowns and the Green Bay Packers beat Aaron Rodgers and the Pittsburgh ...

Hugh Freeze has been fired as Auburn football's head coach, here's a timeline of Freeze's coaching tenure at Auburn.

The Phoenix Suns have dropped their last three games, all on the road, after winning their season opener at home.