If you wake up between 3-5 AM without an alarm, your brain is trying to tell you something important Tension: Waking up between 3–5 AM feels like a message, but you just want uninterrupted sleep.

An upside-down jellyfish drifts in a shallow lagoon, rhythmically contracting its translucent bell. By night that beat drops ...

Obesity doubled from 2006 to 2024, affecting 25.7% of the population. To tackle the problem, the government has launched a national campaign to promote health and prevent chronic diseases.

Even a short afternoon nap could be enough to refresh the brain and make learning easier, according to new research. A study published on January 22, 2026 by researchers at the Medical Center – ...

Most adults need at least seven hours nightly, so if you find yourself regularly getting less, it’s time to change. Let’s discuss natural remedies.

Melatonin supplements, widely used to tackle insomnia and irregular sleep cycles, may not be as harmless as many believe, with new research raising concerns over prolonged use. Melatonin is a ...

"Not again," Dana Pankonin, 52, groaned as warmth crept up her chest. Her hot flashes always struck at the worst time. Being ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million Americans experiencing sleep disorders or insomnia at some point in their ...

Psilocybin, the active compound in hallucinogenic mushrooms, is edging into mainstream psychiatry in parts of Europe – with Switzerland already treating patients and the Czech Republic opening tightly ...

The Musée Marmottan Monet's new exhibition “The Empire of Sleep,” explores how artists over the ages have captured the act of slumber.