Exercise can cause braids to knot, tangle and even slip out of a plait altogether. Here’s how to best look after your braids.

Protective hairstyles are multi-faceted. Here, experts share their top tips for knotless braid maintenance while exercising, ...

Ankeny and Norwalk experienced growth with diverse new openings that bring new outposts of established restaurants to the south and Iowa-based chains expanding to the north. Pizza and Italian fare, ...