Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Houston's job market is expanding with major companies, creating a demand for skilled professionals. For those without a ...

Former 'Teen Mom' star Farrah Abraham shared her plans and vision for Texas when announcing her bid to run for city council ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

The Gopher women’s indoor track and field team heads to Lincoln this weekend for the Graduate Classic hosted by the Nebraska ...

California health care advocates and progressive lawmakers are urging the governor and Legislature to find new funding for medical care and social services for low-income and disabled residents.

Sydney Vaught (formerly Thorvaldson) also set a record. Her winning mile time of 4:33.35 was a meet record, surpassing ...

California Gov. Gavin Newsom is proposing a $200 million plan to revive state incentives for electric vehicle buyers, seeking ...

Coach Joey McGuire and Texas Tech made their move on Thursday, hosting one of the most coveted edge defenders remaining in ...

Brady Karich broke the Claremont-Mudd-Scripps men's basketball team's single-game record and the Stags matched the best start ...

A mom wanted to find a way for her kids to stay close with their cousins. So she and her sister decided to start a family pen ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...