Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Saif Ali Khan was apologetic, with his head bent: Sharmila Tagore recalls being summoned to son’s school constantly Deepti ...

Learn how to do a shoulder stand yoga pose in this quick and easy tutorial suitable for all ages and body types! Shoulder stand is a popular yoga pose that offers many benefits for the body and mind.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Unrack it and bring it over your chest. As you lower, aim for about a 45-degree angle between your upper arms and your torso.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Addressing a meeting focused on social harmony at Bhopal, Bhagwat called for sustained efforts to eliminate discrimination in society by embracing the most marginalised.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Follow our live cricket update for in-depth match coverage and exciting highlights from Australia vs England 4th Test at ...

In the 4 p.m. hour on Jan. 6, 2021, at the height of the fighting that day outside the U.S. Capitol, hundreds of rioters loyal to President Donald Trump had already breached several entrances and ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.