The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

Every marriage is different, but there are tried and true techniques that seem to work across the board. Here twenty-five ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Olympic champion Katie Ledecky shares five habits for sustained success, from health and discipline to mindset, consistency and why eggs are part of her routine.

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

The hosts of HuffPost's "Am I Doing It Wrong?" podcast got schooled on making resolutions that will actually stick.

Sometimes, though, making small tweaks to existing habits, or introducing some fresh ones, is all it takes to course correct, ...

Boomers should make sure to leave these three self-defeating money habits in the past so they can build a brighter future.

Sit. Feet on floor. Slow breath. Unclench jaw. Drop shoulders. Back into life. If you want to feel healthier: move your body ...

Most of us have bad habits that drain our energy and make us emotionally and physically exhausted without us even realizing ...