If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...