Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator ...

Want bigger arms? Stop guessing and start training like a champion. In this video, we break down the top 5 tricep exercises used by Mr. Olympia legends like Arnold Schwarzenegger, Jay Cutler, and ...

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Byron, Wilde, Casanova and now Tom Read Wilson. The Grand Tour was the “gap year” of the 17th to 19th centuries; a chance for ...

“The Kivin method is an exciting way of performing oral sex,” says sex and relationship expert Annabelle Knight, author of ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

A “stone top” is a term that refers to a lesbian or sapphic who prefers to give sexual pleasure, but has no interest in receiving any. “They might enjoy kissing or cuddling, but when it comes to their ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...