Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

Flat benches are usually a little cheaper as they are naturally more basic in design. If you want to keep things simple, a ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

A U.S. government entity is pleading with customers to stop using certain NordicTrack home rowing machines. The recall ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

If you’ve been thinking about setting up a home gym, you’ve probably noticed how much things have changed lately. It’s not ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...