Fitness coach Natalie Castellan emphasises simple meals, hydration, weight training, and quality sleep for effective weight loss.

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

Gout, a painful joint condition, is on the rise globally, affecting even younger individuals. This surge is linked to ageing ...

In a candid revelation, 41-year-old actress Saumya Tandon shares her approach to wellness, emphasizing that true fitness ...

When temperatures drop, blood vessels constrict to help maintain core body heat. This constriction leads to increased ...

Detoxing isn't about crash diets, juice fasting, or extreme measures. It's about supporting your body's natural ...

Coming in at the number one spot is Colorado. With 1,252 gyms, 407 hiking trails, and 241 fitness programs, it also boasts ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

From cleaning up his diet after years of poor eating habits to following a smart, balanced training routine focused on ...

As the wellness industry in India matures, hemp will no longer be viewed as just a product, but rather a tool for overcoming ...

When we set out to achieve a goal, we usually try to do everything we can. However, sometimes it is possible that we make ...