Fitness coach Natalie Castellan emphasises simple meals, hydration, weight training, and quality sleep for effective weight loss.

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

The American College of Lifestyle Medicine (ACLM) has published a position paper in its flagship journal about the promises ...

Norovirus, the stomach flu, is highly contagious and spreads easily. It is causes vomiting and diarrhoea worldwide, ...

New U.S. guidelines emphasize treating peripheral artery disease (PAD) as a critical warning sign for overall cardiovascular ...

During the conversation, she also mentioned that while her pregnancy was smooth, it is only lately, for the past two months, ...