A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

All four U.S. women — Dulcy Caylor, Leanne Wong, Skye Blakely and Joscelyn Roberson — advanced to finals at the World ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Sandwich generation caregivers must acknowledge that sometimes, you will not have ‘balance’” Dr. Nicole Rochester, a former ...

Local youth receive mentoring and fellowship while learning how to bust a move on the dancefloor at Connect YMCA in Bellaire.

Spanish tennis star Carlos Alcaraz is usually in the headlines for being ranked the world’s No. 1 in men’s singles, but now he’s going viral for his pre-match stretching routine instead of for winning ...

Senior Night, or Day, in any sport is a ceremony that honors athletes' dedication to their craft and time spent at an educational institution. Senior Nights/Days are a yearly tradition, but for ...

She’s coached hundreds, perhaps thousands, of children in gymnastics – and 85-year-old Anita Waters has no plans to stop. Acklam Gymnastics Club, based in Greta Street, North Ormesby, celebrates its ...