Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Singer-songwriter Benson Boone is garnering attention not just for his music but for his incredible physique. In a recent ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Singer-songwriter Benson Boone is garnering attention not just for his music but for his incredible physique. In a recent ...

Lie down on a bench, to where your knees are just slightly off the edge. Squeeze a dumbbell between your feet. This is most ...

Unlock the benefits of stretching after a rigorous leg workout with our latest video. Designed for fitness enthusiasts and ...

A Davidsonville teen charged with murder was found competent to stand trial during a hearing Tuesday. The finding comes more ...

Chicken Legs Club: The main goal of Chicken Legs is to build a strong, uplifting community that goes beyond the gym. Chicken Legs is about showing up every day with energy, taking risks, and pushing ...

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.