Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Planet Fitness donated thousands of dollars' worth of equipment to the Easton Police Department. "When we're our best, we're ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Bone health decreases with age but the will to travel, to explore all the places, people, emotions and more is endless. How does one balance both, how to fulfil all your dreams when the body aches ...

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...

John Doolan believes his players fitness was crucial as Accrington Stanley beat Gainsborough Trinity 2-1 after extra time in the first round of the FA Cup.

In today’s fast-paced world, fitness has become a top priority for many. However, not everyone can manage time for the gym or ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...