Ankle circles improve mobility and flexibility in the ankles, which is important for the feet's overall movement. Sit or lie ...

A 27-year-old woman says she has to eat six meals a day, and snack in between meals, to keep her trim figure. Britt Lefevre says she has to eat a lot as she is “always hungry”, which isn’t surprising ...

Rediscovered by modern science, long-distance walking is proving to be an essential ally for cardiovascular health. At a time ...

Jewish baseball exec previously played and coached for Team Israel, has Magen David and 'Never Again' tattoos on his legs ...

Twenty-nine-year-old Renuka Singh Thakur’s tyrst with cricket started when she was just 7. She would follow her brother, ...