A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you ...

Payton Haugen won the WIAA Division 1 state individual title with a record-breaking score, ending her high school career in ...

Discover essential stretching techniques to prepare your back for golf and reduce the risk of injury, inspired by David Brown's recent setback on the DP World Tour.

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...

Don't let a few bad holes ruin your scorecard. Learn the pro-level strategies to reset your focus, manage your emotions, and ...

Golf is often described as a game played on a five-inch course - the distance between your ears. More than power or mechanics, your ability to stay calm, focused, and intentional can determine how ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

Ariel Messman-Rucker is an Oakland-born journalist who now calls the Pacific Northwest her home. When she’s not writing about politics and queer pop culture, she can be found reading, hiking, or ...

Scottie Scheffler has been completely dominant this season heading into the Ryder Cup. Sure, he's got six PGA TOUR wins this season and sits at World No. 1 — but what’s really been catching my eye his ...