"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest leg day for the New Year using pyramid ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...