Sterling sits on the South Platte River like a hub of recreational activities and community fun. This northeastern Colorado farming town offers retirement living packed with social opportunities and ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

Manistee County senior center welcomes coordinator Nate Markham and shares a full week of classes, bingo, support groups and ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...