Sterling sits on the South Platte River like a hub of recreational activities and community fun. This northeastern Colorado farming town offers retirement living packed with social opportunities and ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Manistee area seniors took part in a painting party this month, hosted by Sheila Pachesny, at the Manistee County Council on ...

Northwell Health reports on the rise of pickleball injuries, particularly among seniors, and offers six tips to stay safe on ...