It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
New research suggests that short, consistent 'micro runs' can boost heart health, lower stress and improve longevity ...
Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...
Going on holiday, reading newspapers, having meals out and spending time with friends and family can help to reduce an ...