The careful dance of getting massaged by four hands at a Santa Monica spa

I'm eager to discover the massage that will finally allow me to fully yield, because whenever I'm the one on the massage ...

Do you need to foam roll for the health of your fascia?

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

The best après ski and activities in Lech

Sedate, genteel Lech offers a healthy après-ski scene, albeit more one featuring classy cocktails and magnums of Dom Pérignon ...
Time Out

See inside the majestic new spa at the Waldorf Astoria

Opt for traditional services or, perhaps, indulge in a Moroccan hammam bath session.

You can use your HSA to shop these surprising Amazon products

Amazon has plenty of HSA and FSA-eligible products, including ones that might surprise you, like therapy masks, massage guns, shower chairs and fitness trackers.
What to Expect on MSN

Prenatal Massage: What’s Safe, What Helps, and What to Avoid

Some massage therapists avoid certain pressure points, including the one between the ankle bone and heel, because of concern that it may trigger contractions, but the evidence on whether massage ...

I trained for a half-marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...