Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

The outage also affected popular malls in Kuala Lumpur, like Mid Valley Megamall and Pavilion Damansara. Read more at ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...