We teamed up—but she took the lead. I handed her the workout and instantly regretted it. CrossFit is a different beast, and this lifter wasn’t ready. What happened next? A whole lot of pain, sweat, ...

Intro 0:05 Angelina Melnikova (RUS) 0:27 Ellie Black (CAN) 0:51 Visser has gorgeous lines 1:09 Triple Back dismount 1:21 Kaylia Nemour, the queen of the uneven bars 1:44 Addison Fatta (USA) 1:55 rare ...