Discover how to master Bakasana (Crow Pose) with clear, step-by-step guidance in this yoga tutorial. Our instructor explains ...

Ready to take your yoga practice to the next level? In this video, we'll teach you how to do the side crow arm balance step ...

When you have extra time or are trying to beat boredom, this list of fun, easy-to-start hobbies is worth trying this year if you need a little change in your life or you want to hone new skills.

Contrary to popular belief, you can work out more than just your body. Face yoga, for example, “is basically a workout class for your face,” Dermatologist at Westlake Dermatology Dr. Helyn Alvarez ...

Does face yoga really work? Here are the doctor-recommended exercises you should be doing to boost circulation and improve muscle tone. According to regenerative aesthetics doctor Dr Hansel Misquitta, ...

Many say, practicing facial yoga is as good as getting Botox done if done regularly and correctly. * Start with reciting the vowels – A, E, I, O, U. Say the vowels in an exaggerated manner so that you ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Tired skin and fine lines don’t always require injections (or a scalpel) for a fix. As someone who has tested dozens of ...

Developing this ability will help you to maximise your motivation, protect you from stress and perform at your best in ...

Doesn’t it feel like everything costs money, even breathing air? If you’re like many people, you might feel like it’s impossible to actually afford to have fun, but that isn’t true. People have been ...

By transforming a massive truck into a tiny rolling home, this adventurous couple built the foundation for their dream ...