The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding ...

Kennedy Jr. announced new federal dietary guidelines on Wednesday, encouraging Americans to limit highly processed food and ...

When it comes to body fat percentage, the general perception is "the lower, the better." We tend to think of fat as the enemy ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

The new recommendations drew mixed reactions from experts, who criticized the emphasis on meat and dairy while praising ...

The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly ...

Health secretary RFK Jr Wedenesday announced new dietary guidelines for Americans, calling a war on staple processed food and ...

Our 5-minute chat with Bill Wills of WTAM covers new offerings at Fat Head’s Brewery, the opening of the Summit Brew Path and ...

Rich Paul pushes back on Fat Joe’s comment about LeBron James being his “bread and butter” during a tense GOAT debate moment.

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...