Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling shattered and stressed ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

Obesity and diabetes treatment is undergoing a revolution with the advent of GLP-1 drugs, which help manage weight, control ...

Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

But we’re here to break the news to you that you don’t have to walk 10,000 steps a day—even if you’re aiming to lose weight.

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

Fitness Pro Superhuman Troy demonstrates the only exercise you need to carve ripped and defined abs. The madness of George Will: Last lonely never-Trumper forges on 3 police officers shot 'without ...

China launched live-fire drills around Taiwan on Monday that it said would simulate a blockade of the self-ruled island's key ports, prompting Taipei to condemn Beijing's "military intimidation." The ...