The sexy, carbon fiber and titanium PXG Black Ops driver uses cutting-edge tech to smash more balls down range longer and straighter.
If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...
Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...
Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...
You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...
Hit the trail for an outdoor hike, the more time-consuming and challenging, the better. To recover, you’ll snack on your homemade granola blend packed with plenty of nuts and seeds before finally ...
Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone ...
Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...
Tweak your workout program accordingly.
Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...
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