Mars is closer than ever, but the human body isn’t ready. Inside the biological war against radiation, microgravity, and ...

Common health issues like back pain, leg swelling, dizziness and irritable bowel syndrome could be due to “gravity intolerance,” doctor theorizes. How to boost your gravity resilience.

He turned his passion for movement into Dubai’s homegrown fitness brand touching lives ...

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

Back pain is common in pregnant women. Expert Michael Fatica reveals why it happens, how long it lasts and what you can ...

CINCINNATI (WKRC) - Caregivers, whether working in independent living facilities or at home, are at a heightened risk for accidents and injuries due to the physical demands of their roles, according ...

Bountiful amenities and myriad program offerings provide countless opportunities to explore, learn, and connect.