Dr. Andrew Huberman shares his best pick of exercises for your brain. North Korean soldier defects to South Korea across the ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

From a biopsychological perspective, exercise acts as a natural enhancer of our brain chemistry. Physical activity triggers ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

During last December’s Winter Meetings, the Orioles conceded they wouldn’t be re-signing slugger Anthony Santander, who ...

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Athletes like Simone Biles and Kaillie Humphries aren't always motivated to work out either, but here's their advice on how ...

Flagship events include Dubai Ride, Dubai Run, Stand Up Paddle and the new Dubai Yoga Dubai: Registrations are now open for the ninth edition of the Dubai Fitness Challenge (DFC), set to run from ...

The Department of the Air Force has launched a new initiative aimed at motivating airmen and guardians to maintain high standards of physical fitness. Here, guardians perform air squats at Peterson ...