Dr. Andrew Huberman shares his best pick of exercises for your brain. North Korean soldier defects to South Korea across the ...

Discover why 10,000 steps a day still works. Learn the real benefits of walking, how it boosts fitness and weight loss, and ...

From a biopsychological perspective, exercise acts as a natural enhancer of our brain chemistry. Physical activity triggers ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

Someone had to step up. The opensource fitness community deserves better than broken promises and abandoned platforms. I'm not building this for profit. This isn't just a revival : it's an evolution.

Flagship events include Dubai Ride, Dubai Run, Stand Up Paddle and the new Dubai Yoga Dubai: Registrations are now open for the ninth edition of the Dubai Fitness Challenge (DFC), set to run from ...

Why do so many of our smartwatches and smart rings end up collecting dust? Here's what science says about long-term fitness tracking.

Tevidence obtained by Congress in its quest to unravel the mysteries of Jan. 6 has led the panel leading the investigation to consider that the pipe bombs planted at both the Republican and Democratic ...

More than 3,000 kilometres north of the nation's capital, soldiers, ships and aircraft of Canada's Armed Forces gathered this week in one of the most remote areas of the country to answer one question ...

1 School of Physical Education, Shandong University, Jinan, China 2 Physical Education College, Shandong University of Finance and Economics, Jinan, Shandong, China Background: Most existing CrossFit® ...

1 Department of Nursing, The Sixth People's Hospital of Nantong, Nantong, Jiangsu, China 2 Department of Respiratory Medicine, The Sixth People's Hospital of Nantong, Nantong, Jiangsu, China Objective ...