Dr. Andrew Huberman shares his best pick of exercises for your brain. North Korean soldier defects to South Korea across the ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Whenever I hit a wall with my motivation to work out, I remind myself of this powerful quote that always gets me moving. In ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Your doctor warns your weight could become a serious health concern. Your partner insists you join a gym or start a weight loss program together. You make a deal with yourself to eat healthier so you ...

The Late Late Show star is taking cues from his co-star as he embraces a sustainable, longevity-focused approach ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...