The FOLD Reformer comes well kitted out, with a Pilates box and jump board in the same wood/upholstery combo of your reformer ...

Discover the joy of staying active and connected with Mary Jo Brown's "Move & Feel Better" classes at CARD, designed for all ...

A fitness instructor who has run exercise classes for 50 years said she continues to enjoy teaching, and has no plans to stop ...

It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily.Here to take us through the ...

At 93, Salomon Delgado is a popular yoga instructor, teaching packed classes at a 24 Hour Fitness in Santa Monica. The ...

One Holdrege man is literally punching out Parkinson’s both here in the gym and in the classroom where he recently started ...

Salomon Delgado, 93, is one of California's most sought-after yoga instructors, leading daily classes at a flagship 24 Hour ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

The studios have teamed with Modesto’s HAVEN to support survivors of domestic violence through a series of donation-based ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

"I felt seen by Diane Keaton. She would call me by my name, which I loved. I was like, ‘Oh my God, she knows my name," she continued. "She likes my class.’ And then I would see her again the following ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...