Discover how late-day strength training may actually boost your sleep and energy levels.

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

In devising “a bespoke Taekwon-Do training regime that would improve my cardiovascular fitness, strength, resilience and ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

A long-term approach to exercise isn’t built on willpower alone it’s created through smart habits that work even on ...

The U.S. sleep-tracking devices market generated about $5 billion in 2023 and is expected to double in revenue by 2030, according to market research firm Grand View Research. As the devices continue ...

A new training center, F-16 Viper (F-16V) upgrades, and new-build Block 70/72 variants hail the second-coming of the Fighting Falcon in Europe.

Magnesium, an often overlooked ally for better rest, is an essential mineral that plays a quiet but crucial role in helping the body wind down and so much more.

Dr. Swaantje Taube (54, married, 2 children) is a former attorney, now a motivator, author, speaker, and styling expert on the ZDF show “That’s My Style,” whose second season will air in 2026. On her ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

No coffee, no phones and a deep dive into your genetic code. At Gwinganna’s newest retreat, personalised data is the key to ...