Alldis emphasizes that strength training should still be a big component of your weekly workouts, because it can help you ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

WASHINGTON (AP) — House Minority Leader Hakeem Jeffries pinned the government shutdown on the GOP and said Democrats are willing to negotiate on the issue, but “need credible partners on the other ...

House Speaker Mike Johnson cast a Democratic funding bill as a “wild” and “partisan” on Thursday. Watch Johnson’s full news conference in our video player above. Johnson was speaking at the Capitol ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

As a millennial, I’m frustrated with my smart TV. Not that I cannot navigate apps or switch between TV and set-top box mode, but modern-day televisions are still more complicated compared to ...

BLOOM (TAMPA)- The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

Love handles can feel like the most stubborn part of the midsection. They hang on long after you’ve cleaned up your diet, upped your cardio, and started lifting. For those 40 and older, the challenge ...

NEW DELHI (AP) — India retired its last fleet of Soviet-era MiG-21 fighter jets Friday, ending more than six decades of service with an aircraft once celebrated for its combat prowess but later ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...