These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Nearly 1 in 5 citizens in Seoul are aged 65 or older. Read more at straitstimes.com. Read more at straitstimes.com.

The Iowa State Cyclones played their first game of the year recently, facing off against the Creighton Bluejays in an exhibition. It wasn’t the prettiest perfor ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Read the astrological predictions for each zodiac sign based on an expert's guidance on October 21, 2025. Financial surprises ...

If you're retiring soon, be very careful of these changes to Social Security that could cost you extra in taxes and fees.

Lebanon senior Jacob Jones doesn’t want to focus on how many football games he has left wearing the Tigers’ black and gold. His sole focus is being the best he can be to make sure the Tigers make a ...

Boomers & the Blues If the shorter, darker days of late fall and winter leave you feeling physically and emotionally drained, ...

One NBA season.  That’s the goal I’m out for in the 2025-26 season, as every day I’ll be sharing NBA best bets, starting with ...

Is it too early to judge Washington's past two draft classes? Is it time to take a hard look at the Commanders' defensive ...