Face Pull. Pull the rope attachment toward your face, keeping elbows high and arms parallel. Builds shoulder stability by strengthening the rotatorcuff. Corbett calls it a must for long-term shoulder ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

If you think festivals are a pass to skip workouts, take cues from Malaika Arora, who doesn't miss out on her fitness ...

Start by practicing perfect form before chasing longer times. Position your elbows directly under your shoulders, engage your ...

This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...

Kyleena Lathram’s ski career changed in the blink of an eye. Literally. Fresh off a pre-season ski camp in Chile three years ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...