The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Behind-the-back deadlifts load the legs and hips with less stress on your lower back. Learn how to do them, the muscles they train and why some lifters lift more this way than with a conventional ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

It’s the final test of strength before the mock meet—but there’s more to this story. As the barbell rises, so does the ...

Learn proper conventional deadlift form step by step so you can protect your lower back, lift heavier, and build serious strength and muscle. In this short breakdown, we cover setup, bracing, bar path ...

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift strength program.

We surveyed 677 Tonal members and analyzed outcome data from 32,000 Tonal members. These Tonal members had between six months ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and with a slowing metabolism, muscle mass decreases while weight increases.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...