When listing strength training exercise staples, the sumo deadlift rarely gets top-tier recognition. But adding sumo ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Turning 40 is more than just a number for many men. Hangovers from parties tend to last longer, testosterone levels drop, and with a slowing metabolism, muscle mass decreases while weight increases.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

It is possible to build muscle while maintaining the same body weight, especially with the right strategies. You can build ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

One man chronicles his journey growing up with a flat butt and ponders deep questions like...what does it mean to be a man ...

Horizon’s sudden rise in pickrate has become one of the clearest indicators of Apex Legends’ ongoing balancing missteps. Her ...