The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Late nights, sweets, and excitement can steal your rest. Learn how to celebrate mindfully, protect your sleep, and stay ...

Here are the stars who died this year, including Diane Keaton, Robert Redford, Ozzy Osbourne, Giorgio Armani, and Dick Cheney ...

With the latest winner of The Great British Baking Show about to be revealed Nov. 4, savor these secrets about what really ...

Samsung Galaxy Watch8 and Watch8 Classic deliver the perfect mix of premium design, smarter health tracking, and polished ...

Berninger patted himself down, dug a hand into seat pockets and any bag he could find. No notebook. Resorting to his cell ...

Engage in deep breathing ... music, or reading can signal to your body that it's time to sleep. Engage in daily exercise, but avoid working out close to bedtime. Aim to finish exercising by 5 p.m.

Jessica Simpson marked eight years since she gave up drinking alcohol with a candid reflection on how sobriety has changed ...

Although heart diseases remain one of the main causes of death around the world, the encouraging truth is that many can be ...

These small design changes can make a big difference in how well you sleep – here’s what the experts recommend ...

Our pick of the best technology gifts you can buy in the UK right now, including wireless earbuds, tablets, phones, robot vacuums and more.