Working out while pregnant offers lots of benefits for you and your baby. You'll get a boost in mood, a decrease in many pregnancy symptoms, and a quicker postpartum recovery. And your baby may enjoy ...

Through movement, music, and mindfulness, seniors are discovering how dance and exercise strengthen not only their bodies but also their confidence, joy, and overall well-being ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Witney Carson is competing on 'Dancing with the Stars' with Robert Irwin. Here's how she trains and how her relationship with ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

The sharp smell of hairspray lingered as dancers gazed into dressing room mirrors and cemented their hair into place. Down the hallway, students buzzed around the Dorothy Betts Marvin Theatre, some ...

When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Sciatica pain can be frustrating, as it causes discomfort in the lower back and legs. This happens when the sciatic nerve is compressed or irritated, leading to sharp pain, tingling, or numbness.