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A trainer says this pop playlist is the perfect speed for beginners to walk to the beat—here’s a 15-minute treadmill workout to try it out yourself

The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...
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Fun and Effective At-Home Dance Workouts for All Levels

As a fun hobby and an effective fitness routine, dancing is the best of both worlds. Plus, the minimal equipment needed for dance makes it accessible to everyone — whether you’re a pro who needs to ...
Game Rant

Beginner Tips For Just Dance 2023

Just Dance 2023 is the latest and final release of Ubisoft’s ever-popular party fitness game. Traditionally releasing a new version annually, the Just Dance franchise has instead shifted to a ...
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Easy Dance Routine for Beginners

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