It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Just Dance 2026 Edition is a confident and innovative entry in the long-running party series. With beautiful music videos, ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

The wedding was attended by several Dance Moms alums, including JoJo Siwa, Kendall Vertes, Brooke Hyland and Paige Hyland Dance Mom Jill Vertes filmed a video of Kendall, Hilliker and Siwa dancing at ...

A routine on Israel’s "Dancing with the Stars" made headlines this week for its humorous tribute to President Donald Trump and First Lady Melania Trump. In the recently aired episode of "Rokdim Im ...

A South Carolina dance teacher was arrested after an investigation that began when parents raised flags about a dance routine "that conflicted with their morals." Andrea Mizell, 45, is accused of ...