In an interview with Men's Journal, the MMA star details his exact training, nutrition, and supplements when prepping for a ...

Stop relying on complicated gym equipment to fight aging; functional strength training is the proven key to reversing muscle ...

A living proof that movement, not age, determines how strong, mobile, and independent you can stay — even into your 90s.

Resistance training improves insulin sensitivity more effectively than endurance exercise in diabetes models.

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

MILAN — It’s getting real now. Just after 1 p.m. ET on Wednesday, the first action of these Winter Olympics will begin as the mixed doubles curling tournament kicks off in beautiful Cortina d’Ampezzo, ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

She even resorted to VHS tapes of Richard Simmons’ “Sweatin’ to the Oldies” and Billy Blanks’ Tae Bo — plenty of punches and ...

Training side by side has reshaped how fitness influencer Tom Trotter and his mother Sally think about exercise, ageing and motivation ...