Xiaomi has slowly been increasing the screen size of its cheap fitness tracker, which is how we get here. The Smart Band 10 has a 1.72-inch display with a 212 x 520 resolution and 1500 nits max ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

I’ve tested dozens of the best Garmin watches available right now. Here are my top 10 picks for every fitness goal, adventure ...

Earlier this week, the actress shared a jaw-dropping bikini-clad snap of herself while on vacation celebrating her birthday ...

We all know cycling offers major heart health and calorie-burning benefits. Here's why experts say it’s a top choice for ...

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs capitalize on the red-hot strength training category.

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...