But have you ever thought about taking your own dog on a ride with you? While it might sound like a lot of hassle, there are ...

A 76-year-old world championship-winning athlete has said refusing to "let the old man in" was a key ingredient to his ...

Whether it’s for the satisfaction of completing a tough physical challenge or to raise money for charity, our readers select their most memorable adventures ...

After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

According to Phys.org, more than 70 shark and ray species are now subject to enhanced international protections. During talks ...

Maximize your gaming laptop lifespan with expert maintenance tips for cooling, battery health, dust removal, and performance ...

The real process of rebuilding and improving occurs during the recovery phase after running. If you frequently feel fatigued, sore, or unable to progress in your training, it may indicate that your ...

Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your ...

You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the ...