It’s official: Kendrick Lamar’s Super Bowl halftime performance is now the most watched of all time. And one of the most ...

SOLE Fitness releases a new beginner's guide on incline walking benefits, aimed at home treadmill users. The resource covers cardiovascular advantages, muscle engagement, and low-impact training ...

Oops, she did it again. Serena Williams may have hung up her racquets three years ago, but she never stopped driving the conversation. From a show-stopping moment at ...

Celebrating their 10th anniversary this year, St Helens Walking Football Club has come a long way since chairman Peter Fitzpatrick was struggling to get double digits to sessions back in 2015. The ...

As the New Year approaches, many will be contemplating healthier habits. To help, Simple - a smartphone application designed to assist users in achieving their weight loss objectives - has introduced ...

In the age of biohacking and complicated training protocols, it’s a good idea to periodically circle back to basics and remind yourself that exercise doesn’t need to be complicated to be effective.

The New Year is nearly here, and improved health habits will be in the minds of many. Simple - a smartphone app that can help users achieve their weight loss goals - has launched a 30-minute tai chi ...